Ever wondered how some people live to 100 and beyond, still cracking jokes and enjoying life? Turns out, there’s more to it than just good genes! From diet and mindset to staying active and connected, centenarians (those who reach 100 years old) have some fascinating secrets to share. And while we can’t guarantee you’ll get a letter from the King (formerly the Queen’s job, but times have changed!), we can certainly learn a thing or two from these wise souls.

1. Keep Moving – But Make It Fun

Forget intense gym sessions—many centenarians swear by simple daily movement. Whether it’s gardening, walking to the shops, or dancing around the living room, staying active keeps the body and mind in top shape. So, find something you love and keep at it!

2. Eat Well (But Don’t Forget the Treats!)

The world’s longest-living people often follow a diet rich in whole foods—think veggies, nuts, and lean proteins. But they don’t completely deprive themselves! A glass of wine, a piece of dark chocolate, or the occasional fish and chips is absolutely on the menu. It’s all about balance.

3. Stay Connected

Strong social bonds are a common trait among centenarians. Whether it’s family, lifelong friends, or a tight-knit community, staying connected gives life meaning (and plenty of good laughs). Loneliness can be a serious health risk, so keep in touch with the people who make you happy.

4. Stress Less, Laugh More

Many 100-year-olds have a relaxed attitude towards life. They don’t sweat the small stuff, and they make time for laughter. Whether it’s watching funny TV shows, swapping stories with friends, or just embracing life’s quirks, a good sense of humour might just be the best anti-aging trick out there!

5. Plan for the Future, But Live for Today

One thing centenarians often say is that they don’t dwell too much on the past or the future—they just enjoy the present moment. That said, they also understand the importance of preparing for what’s ahead, so their loved ones aren’t left stressed or struggling.

That’s where funeral insurance comes in. It’s a simple, affordable way to make sure your family isn’t left with unexpected costs when the time comes. At Dollar Insurance, we believe that peace of mind is one of the best gifts you can give your loved ones. With our easy, no-fuss funeral insurance, you can enjoy life knowing everything is taken care of.

Final Thoughts

The secret to a long and happy life? Move your body, eat well, cherish your relationships, laugh a lot, and be prepared for the future. Because when you’re enjoying every moment, you’ll be too busy living to worry about anything else!

And Dollar Insurance is here to help you plan ahead. Get funeral insurance for as little as $1 a day and be sorted for your last hurrah! 

Disclaimer: The information provided in this article is of a general nature only and does not take into account your personal situation or goals. You should consider whether the information is appropriate to your needs and seek independent financial advice, if required, to ensure an insurance product is suitable for you.

Any product information is correct at the time this article was published. For current product information, please visit the Dollar Insurance website.