Grief is a messy, complicated thing. There's no right or wrong way to feel, and there's definitely no timeline for healing.

Here are a few things that might help:

• Talk about it: Even if it feels hard, talking about your feelings can be a relief.
• Find support: Friends, family, or a therapist can offer a listening ear and practical advice.
• Take care of yourself: Eat well, sleep enough, and try to do things you enjoy.
• Honour  your loved one: Remember them in your own way, whether it's lighting a candle, sharing a story, or simply thinking about them.

Remember, grief is a journey, not a destination. It's okay to have good days and bad days. And it's okay to ask for help.

Disclaimer: The information provided in this article is of a general nature only and does not take into account your personal situation or goals. You should consider whether the information is appropriate to your needs and seek independent financial advice, if required, to ensure an insurance product is suitable for you.

Any product information is correct at the time this article was published. For current product information, please visit the Dollar Insurance website.