If you’re reading this at 2 a.m. because you can’t sleep—first of all, hi! Secondly, you’re not alone. Plenty of New Zealanders struggle to get the recommended number of hours of sleep a night. Whether it’s work stress, late-night Netflix binges, or just a racing mind that won’t switch off, getting quality sleep can feel like an impossible dream.

But here’s the thing—good sleep isn’t just about feeling less like a zombie in the morning. It’s essential for your health, mood, and even how long you live. So, if counting sheep isn’t doing the trick, here are some simple, real-life tips to help you snooze like a pro.

1. Stick to a Sleep Routine (Yes, Even on Weekends!)

We hate to be the bearer of bad news, but your body loves consistency. Going to bed and waking up at the same time every day (yep, even on Saturdays) helps regulate your internal clock. That means less tossing and turning, and more actual sleep.

2. Set Up Your Bedroom for Sleep Success

Your bedroom should be a sleep sanctuary, not a second office, gym, or entertainment hub. A few small changes can make a big difference:

✔ Cool it down – A room temperature of around 18°C – 21°C is perfect for sleep.

✔ Block out distractions – Blackout curtains and white noise machines can work wonders.

✔ Ditch the screens – Blue light from phones, TVs, and tablets tricks your brain into thinking it’s daytime. Try a book instead!

3. Be Mindful About What You Eat & Drink

That afternoon coffee? It’s still in your system at bedtime. That glass of wine? It might make you sleepy, but it messes with your sleep cycles. If you’re craving a pre-bed drink, try chamomile tea or warm milk. (Yes, like your nana used to make. Turns out she was onto something!)

4. Move More, Sleep Better

Kiwis are an active bunch, and that’s great news for sleep! Regular exercise helps you fall asleep faster and sleep deeper. Just avoid high-intensity workouts right before bed, or you might find yourself too wired to wind down.

5. Quiet the Racing Mind

If your brain starts replaying embarrassing moments from 10 years ago as soon as your head hits the pillow, try this:

📝 Write it down – Journaling helps clear your mind.

🌿 Try deep breathing – Inhale for 4 seconds, hold for 7, exhale for 8. Magic.

📚 Read something calming – Fiction is great, but maybe skip the thriller.

6. Plan Ahead for Life’s ‘What Ifs’ (So You Can Sleep Soundly)

Ever found yourself lying awake worrying about the future? You’re not alone. Whether it’s finances, family, or the unexpected, stress is one of the biggest sleep disruptors.

That’s why having a plan in place makes a huge difference—including planning for the costs of a funeral. No one likes to think about it, but knowing your loved ones won’t be left with financial stress can be a huge relief.

With Dollar Insurance’s Funeral Insurance, you can tick this worry off your list and rest easy, knowing that your funeral will be everything is taken care of. No stress, no big upfront costs—just a simple, affordable way to make sure your family is looked after.

Final Thoughts

A good night’s sleep isn’t just about feeling less groggy in the morning—it’s about living better, feeling better, and even living longer. By making small tweaks to your sleep routine, setting up your bedroom for success, and taking care of life’s big worries, you’ll be snoozing like a pro in no time.

Want to sleep even easier? Find out how Dollar Insurance can help you prepare for the future today.

 

Disclaimer: The information provided in this article is of a general nature only and does not take into account your personal situation or goals. You should consider whether the information is appropriate to your needs and seek independent financial advice, if required, to ensure an insurance product is suitable for you.

Any product information is correct at the time this article was published. For current product information, please visit the Dollar Insurance website.